Menopause is a natural phase in a woman's life, typically marked by the end of menstrual cycles. It is commonly divided into two stages: perimenopause and post menopause. Perimenopause refers to the transitional period leading up to menopause, which can last several years and is characterized by irregular menstrual cycles, hot flashes, night sweats, mood swings, and sleep disturbances. Post menopause begins after a woman has gone 12 months without a menstrual period and often brings relief from many perimenopausal symptoms but can also present new challenges such as increased risks for osteoporosis and cardiovascular diseases. The causes of menopause are primarily age-related hormonal changes, specifically the decline in estrogen and progesterone production by the ovaries. Treatment options are varied and can include psychotherapy and lifestyle modifications.
At MindMend, we provide comprehensive care to help manage and alleviate the symptoms of peri and post menopause to support you through a smooth and healthy transition during this significant life stage.