Panic disorders are a type of anxiety disorder characterized by recurrent and unexpected panic attacks—intense periods of fear and discomfort that peak within minutes. During a panic attack, individuals might experience a range of physical and psychological symptoms, such as heart palpitations, sweating, trembling, shortness of breath, a sense of unreality, or a fear of losing control. The exact cause of panic disorders is not fully understood but is believed to involve a combination of genetic, biological, environmental, and psychological factors. Treatment typically involves a combination of psychotherapy, such as cognitive-behavioral therapy (CBT) to manage symptoms and improve quality of life. If you or a loved one is experiencing symptoms of a panic disorder, seeking professional help is a crucial step toward recovery.